Chronic
Fatigue Syndrome is a poorly understood chronic
illness that presents with complaints of
persistent, unexplained fatigue together with
various combinations of other flu-like symptoms
such as recurrent sore throat, headache, joint
and muscle pain, poor concentration,
irritability, depression, low-grade fever, and
swollen lymph nodes. Although no cause has been
conclusively identified, it is commonly accepted
that the syndrome reflects the presence of a
smoldering viral infection in persons whose
immune response has been compromised by chronic
physical or psychological stress.
Although no
definitive "cure" has been discovered for CFS,
holistic regimens emphasizing diet, moderate
exercise, herbal and nutritional
supplementation, massage therapy, and stress
reduction have proven helpful in reducing
symptoms and aiding recovery.
Aromatherapy is also
an important component in holistic approaches to
CFS and there are a number of essential oils
which can ease symptoms and support healing
processes in persons with CFS and related
disorders. Specifically, essential oils such as
Chamomile, Geranium, Peppermint, Rosewood,
Lavender, Lemon, and Marjoram can be helpful,
when used appropriately, for boosting the immune
system, promoting relaxation, easing muscle
pain, lifting mood, and improving sleep quality.
Try the following
combination of essential oils in a warm (not
hot) bath to ease stress and muscle pain:
3 drops
Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1-2 drops Frankincense (Boswellia cateri) -
optional
Use only Therapeutic
Grade Essential Oils. Draw the bath first, mix
the essential oils with a tablespoon of milk,
add to the bat water, swirl them around with
your foot, get in and relax. Allow yourself 10
to 20 minutes. Do not get the bath water in your
eyes, as the oils will sting. Use this formula
once a day for 3 or 4 days a week over a two to
three week period.
There are many
readily available aromatherapy reference books
that offer further suggestions for utilizing
essential oils in CFS. Check the indexes for
"Chronic Fatigue Syndrome" and "Myalgic
Encephalomyelits", or ME, which is the term more
commonly used in England.
To
order our oils for Chronic Fatigue,
click here
*This information
is provided for educational interest and is not
intended to diagnose, treat, or cure any disease
Joie Power, Ph.D.
practices as a Wellness Consultant, Healer,
Reiki Master, and Personal Development coach.
She is a retired neurobehavioral specialist with
training in the neurological aspects of
olfaction (smell) and emotional functioning, as
well as psychoneuroimmunology, mind/body
approaches, dreamwork, and aromatherapy; She
provides consultation to individuals, physicians
and holistic practitioners. To inquire
concerning Dr. Power's availability for
individual consultations workshops and
educational presentations, send e-mail to
blackhillsherbs@rushmore.com
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